Individual training sessions are one hour in duration, conducted one-on-one with your trainer. Each work out is designed to turn your weakest skill in to a strong one and to make your strong skills perfect. Emphasis will be placed on the skills required to play the position(s) that you are playing on your team. However, we do believe in the more skills your child has the better the opportunities. You will be strongly encouraged to practice these skills outside of the session and your progress will be monitored.
Group sessions are one hour in duration and involve 2-6players. These sessions focus on the basics of all skills required to improve while addressing the current levels of each player. Sessions are designed to be challenging to the advance player yet not overwhelming to the lesser accomplished player. Group session will be designed to bring out the competitive nature in that shy player and also push the advance players to improve their skills in all aspects of the game. Majority of group drills our game like situations to sharpen the kids basketball IQ. Players are strongly encouraged to practice drills outside of the sessions and progress will be monitored.
After consultation with the head coach, team sessions address those areas that he/she feel would best benefit the team as a whole. Team trainings are an hour and a half in duration and will consist of 8 to 15 players.